Losing weight fast is simple and easy to do. However, it will require you to be consistent on your efforts. If you can challenge yourself to follow an easy plan, you'll be able to lose 15 pounds fast!
What I'm going to do is share some tips on how to lose 15 pounds fast, even if you've tried "everything" else.
The tips are:
1. Eat small meals every 2 hours. This will allow you to keep your metabolism running on high. With your metabolism high, you're body will force itself to burn fat for energy. You'll lose 15 pounds in no time!
2. Exercise at least 3 times a week. This one is very important. You need to be active at least 3 times a week. It's not only great for helping you lose weight, but it's also good for your health.
3. Drink plenty of water. Water will work wonders for your body. Drinking cold water (below room temperature) will also raise your metabolism. It does this by dropping your body temperature.
What ends up happening is your body raises its metabolism while trying to warm up your body. It's a cool way to lose weight. Virtually no one ever talks about this tip. It's very effective!
4. Eat slow digesting (complex) carbohydrates. Complex carbs consist of wheat breads, wheat pastas, oatmeal, apples, yams, and sweet potatoes, just to name a few.
These are a few tips on how to lose 15 pounds fast. Come back soon for more info on how to quickly lose weight.
