Having a New Years Resolution to lose weight is common. However, some people fail to attempt to lose weight, even though it's something they've been wanting to do for a long time. If this is you and you're serious about losing weight, you've come to the right place.
What I'm going to share with you are some tips that will help you lose weight quickly and safely. That way, you'll be able to fulfill your promise to yourself this year.
The tips are:
1. Drink Plenty of Water. Be sure to drink at least 8 cups of water a day.
2. Drink Green Tea. You should drink one cup of green tea every day.
3. Eat Frequently. Eat small, healthy meals every two hours.
4. Exercise. You should exercise at least 3 times a week.
5. Have a Cheat Meal once a week. You should have one cheat meal throughout the week. This cheat meal can be anything that you want.
6. Have Fun. Make this a fun thing for you. It shouldn't be boring. This should be exciting. So, make it fun.
7. Plan. You should plan the foods you want to eat and at what time. This will help you keep a schedule and will actually "trick" your body into thinking it's full sometimes. Also, you should plan your workouts (or exercises) so that you actually go do them.
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